As Seen On Insight Timer

G.O.S.H. (GIFT OF SELF-HEALING) Therapeutic Audio

If you’d like to know what a 1-1 session with me can be like,

. . . here is your chance to experience it, for free!

Simply download this audio to your phone, tablet or computer,

. . . and use it as you would a guided meditation,

although you’ll soon find that it is much more valuable than that . . .⁣

G.O.S.H. (Gift of Self-Healing),

. . . is a therapeutic audio,

 . . .full of Hypnotic suggestions of self-healing,

 . . .compounded time and again,

 . . . to deeply set within the subconscious mind. 

It is ideal for bedtime,

 . . . as it promotes an excellent night’s sleep

. . . but it can be listened to,

. . . any time you’d like to release unhelpful emotions,

. . . self-heal and to refresh the mind and body.⁣

This is a studio quality production, over 47-minutes long. 

The background music was composed by Christopher Lloyd Clarke,

. . . and will promote the production of Delta brainwave frequencies. 

These brainwaves will help to guide you into the perfect state of relaxation,

. . . so your subconscious mind can make profound changes

. . . at the deepest levels.  ⁣

Make sure you use good quality headphones,

. . . and lie down somewhere comfortable,

. . . where you can close your eyes and not be disturbed.

Before you press play,

. . . get yourself into ‘the zone’, with a few minutes of deep breathing.

Set a really strong intention as to what you want resolved. 

This is key!

I have been suffering with acute anxiety and depression for the past 13 years since the tragic passing of my brother.

Despite numerous counseling sessions over the years I had never been able to overcome the ‘battles’ that come on suddenly.

After 2 lengthy stays in a top Psychiatric hospital in Dublin I’ve learnt how to defend against these but this was not enough.

Having started to listen to Enda’s mediation recordings were the missing piece for me. By being able to simply use a quiet meeting room at work or room at home I can tune out of my anxieties and give myself some much needed me time to relax and download any sadness I might be feeling.

These high quality and super professional recordings have and continue to help me daily by just allowing that time to disconnect.

Furthermore, Enda is kind enough to keep me updated of newer audio segments he has available.

I can’t thank you enough. Thank you for keeping me in mind always.

Barry Dempsey - Music Producer

Click HERE to Download this Free 47 minute Therapeutic Audio!

Or Listen to it on Insight Timer – just search for @enda.

It has had over 6,000 listens and is rated at 99%.

Here is a 3 minute sample, so you can hear what it sounds like:

What Some Of The Meditators On Insight Timer Have Said about G.O.S.H.

What Some Of My Amazing Clients Have Said about 1-1 Sessions & Recordings

Testimonials From Clients in my Addictions Programme, which I Adapt for each Individual. 

Addictions Range from the obvious, ie. Tobacco, Alcohol & Narcotics, to Gambling, Porn, Internet, to the less obvious, such as Judgement and the Wrongness of Self, Victimhood, Illness, Self-Limiting Beliefs, Anxiety, Depression, Self-Sabotage, to name but a few.

The impact of childhood trauma was still affecting my ability to perform and function despite being engaged in many different therapies or modalities for the best part of 15 years. I used alcohol and substances problematically to attempt to mitigate the symptoms of PTSD and got “sober” in my late 20’s. However, I turned back to using substances again a few years ago when therapy started to uncover some very painful truths. I wasn’t sure about how I felt about hypnosis, I feel like I was equal parts ignorant and skeptical. A part of me also believed that it would not work for ME, that I would somehow be resistant to it. This belief was quickly quashed after my first session with Enda. I brought all my skepticism and doubt into the first session and despite this, found that I was quickly in a deep state. I found the first session very powerful but each of the sessions since have been progressively more so. Yet I am somehow still always surprised after some major shift has happened during a session. I have experienced long standing and deeply rooted issues simply dissolve in front of me during a session. I have gone into sessions thinking that I want to address (or control 🙂 certain issues but found that the session guided me to a much deeper awareness and release.

I have also been surprised to discover that the sessions have helped with my meditation practice. I have held a consistent mediation practice for over 10 years. This practice was interrupted by my return to substance use but since returning to it, and coinciding with the start of my work with Enda, I have found that my approach to meditation is completely different. I feel like the process has helped me to let go of self-limiting concepts and ideas (without me being consciously aware of this process) that have helped me along the road to experiencing my true nature. It seemed as if the hypnosis was helping my meditation practice which then deepened the hypnosis sessions and so on. While it definitely helps, I don’t feel like meditation is necessary to experience the benefits of the clearing and reprogramming that can happen as a result of hypnosis. For instance, I would consider myself to be very high functioning externally but very poorly functioning inwardly. Meaning that life was exhausting. I carried around a tonne of concepts, beliefs and defences that literally weighed me down. And it was getting harder and harder to keep the show on the road. I really didn’t have the energy to turn up to life, preferring to go into avoidance instead.

What I have noticed since starting the hypnosis practice with Enda is that I am operating from a totally different perspective……? ……mindset? …..consciousness? I am not sure of the word I want to use, but I have a lot of clarity. Because I don’t feel like I have the cloud of concepts and complexes vying for my attention, I feel free to get on and do the things that are life affirming for me. Decisions are easier and a new spontaneity is able to come through – enhancing my ability to creatively engage with life. Productivity and procrastination have always been a source of internal chaos for me. Now I feel like I am more laser focused on what I want to achieve and I have less of the story about why I can’t do it. I am able to be patient with myself when my humanness comes through. As a result, I feel like I am so much more able to engage with life in a highly effective way whilst simultaneously being deeply connected to that thing that is beyond my ability to perform. Boom!

Anonymous Client

My name is Akim, 44 years of age from London

I came across Enda and Stillness-On-Sea on my facebook page , initially i needed help to quit smoking, I arranged a call back and spoke with Enda for almost an hour. During our conversation I realised that Enda’s method and processes could help me not just quit smoking, but also address issues such as anxiety, childhood trauma, and also reinstall a sense of self belief and confidence for which had seemed to have abandoned me.

For my first session I was fortunate enough go to Frinton-On-Sea to meet in person. Enda puts you totally at ease, and is also extremely welcoming – I was blown away at the tranquility and views from Enda practice, for which just enhances the whole experience.

Walking into the session I really did not know what to expect, but I can honestly say I have never experienced anything like it, Enda’s soothing and guided mediation left me feeling calm and very much at peace with myself, I literally floated for the rest of the day.

My second session via Zoom again really helped me to unravel bits in my psyche for which I doubt I would have ever seen or tackled – I am really looking forward to my third session – as the last two have benefited me immensely, and can see transformational changes now occurring in my everyday life.

Thank You Enda


Hi, Lawrence here, all the way from Dublin, Ireland. I just wanted to give a quick testimonial to say how Enda has helped me so much with changing my whole life and business.

A little backstory about me: I went through a bad breakup about six years ago. And before that, anything I touched, turned to gold.

But since my breakup, I’ve had a serious blockage in my life, and the universe was not giving me what I wanted, or what I needed.

I turned to Enda to see if his hypnotherapy could help me unblock all the bad energy and I taken in, and fill my life with new light and new energy.

And after my first session, I straight away started seeing the changes in my life and businesses.

I booked initially for five sessions and I’ve completed three sessions now, after four weeks. And I’ve noted the changes tremendously.

In the last month alone, I purchased a new Jeep. I put a deposit down on a house, with my girlfriend. And the amount of inbound calls coming in for our businesses is just unbelievable. It’s just mind-blowing.

For things to turn around so quickly, is definitely down to Enda. Because he reset my mind, my spirit and my soul. And I’m convinced about that.

My return on investment has probably 20x or 30x the amount of what I invested into his program.

So if you’re a business owner, entrepreneur or a high-level executive, and you’re feeling the pressures from work or even from home, you need to do this program.

It’s going to completely change your life and reset everything for you. If it worked for me, it can definitely work for you as well, I’m convinced about that.

So don’t think about it. Just do it. And notice the changes yourself. Thanks.

Lawrence Parnis

G.O.S.H. Was Recorded By Enda Quealy, A Subconscious Coach who helps Musicians with Anxiety and Depression to Abandon Addictions