G.O.S.H. (GIFT OF SELF-HEALING) Hypnotic Audio

If you’d like to know what a session with me can be like, here is your chance to experience it for free…

Because G.O.S.H.* (Gift of Self-Healing) is a Mind therapy Audio, full of positive hypnotic suggestions of self-healing, compounded time and again, to deeply set within the subconscious mind.

It is ideal for bedtime as it promotes an excellent night’s sleep but it can be listened to, any time you’d like to release unhelpful emotions, self-heal and to refresh the mind and body.⁣

G.O.S.H. will guide you into a deeply relaxed state, so your subconscious mind can make profoundly positive changes at the deepest levels. ⁣

I have been suffering with acute anxiety and depression for the past 13 years since the tragic passing of my brother.

Despite numerous counseling sessions over the years I had never been able to overcome the ‘battles’ that come on suddenly.

After 2 lengthy stays in a top Psychiatric hospital in Dublin I’ve learnt how to defend against these but this was not enough.

Having started to listen to Enda’s mediation recordings were the missing piece for me. By being able to simply use a quiet meeting room at work or room at home I can tune out of my anxieties and give myself some much needed me time to relax and download any sadness I might be feeling.

These high quality and super professional recordings have and continue to help me daily by just allowing that time to disconnect.

Furthermore, Enda is kind enough to keep me updated of newer audio segments he has available.

I can’t thank you enough. Thank you for keeping me in mind always.

Barry Dempsey - Music Producer

What Some Of The Meditators On Insight Timer Have Said about G.O.S.H.

Or listen to it on the app – just search for @enda.  It has had over 6,000 listens and is rated at 99%.

What Some Of My Amazing Clients Have Said about 1-1 Sessions & Recordings

Click here to Join the Freedom From Limitations Facebook Group

If you feel limited in any way, this is the group for you. Self-limitations may be caused by low self-confidence and self-esteem, anxiety, depression, PTSD and more.

These limitations may express themselves as fears, phobias, insomnia, addictions, codependency, weight mismanagement, chronic pain, Allergies, IBS, Crohn’s and other digestive tract issues, inflammation, Parkinson’s, MS, Diabetes, Thyroid, Eczema, Psoriasis, slow healing from viral, infections, surgery etc.

I’ve worked with all kinds of conditions and my clients have had amazing results. Maybe this is due to the intensity in the way I transmute my power of intent; and this makes the therapy amazingly effective – who knows? All that matters is that the therapy is powerful and that it works.

If you have friends and family you think could avail of my services, I’d really appreciate it if you could join and add them to the group.

Click here to Join the Freedom From Limitations Facebook Group

What my clients have said about my 4 Session Transformation Programmes, which I adapt for each individual. 

Issues range from obvious addictions, ie. Tobacco, Alcohol & Narcotics, to Gambling, Porn, Internet, to less obvious addictions, such as Judgement and the Wrongness of Self, Victimhood, Illnesses of the Mind, Self-Limiting Beliefs, Anxiety, Depression, Self-Sabotage, to name but a few.

Self-Judgement resides beneath most of these addictions, and so, we dedicate some time concentrating on this Primary Addiction, as well as the surface symptoms.

I have struggled with depression for 20 years on and off, I also struggled over those to find a proper solution, I have tried counselling, CBT, Medication, support groups, none ever seemed to work. And I’d mostly hidden my depression, only a few close family members and friends were aware of it, at all. When I think back, I suppose I have probably always been one of those atypical people, where I’m always positive looking, like ‘oh gosh, there’s Kevin, he’s always in good form’ but inside, I was dying. Also, mental health issues were not as accepted some years ago as they are now, especially in most workplaces and by some individuals. Thankfully this is changing now but it is still very difficult to anticipate how these issues will be taken, adding to internal concerns.

Things had gotten much worse before Christmas 2019, very bad. A complete lack of energy, focus and motivation, crept into my mindset and I could not move past them. Suicidal thoughts became all pervasive with me working through scenarios of what process/outcome would be best/easiest/ less hassle for everyone. I began to convince myself that everyone (my family included) would be better off without me. All my waking and intermittent sleeping hours were consumed by these thoughts. I found myself stepping back from the “edge” so many times I could not function properly. My self-confidence, motivation self-worth – my “MOJO” had all disappeared.

I don’t really know how I pulled myself together to know I had to get some help. I initially approached my GP and I was able to confirm an appointment later that day, they seemed to understand the potentially dangerous mental state I was in. My GP was extremely understanding, and it was good to speak to someone. The solution was increasing medication and counselling and CBT, the medication immediately and counselling when a space was found. The NHS is an amazing organisation, but mental health services are under so much pressure it can take a long time to get seen by anyone. I really felt that any long wait may not be the best thing. I am still waiting as I write this 14 weeks later.

I contacted Stillness on Sea because I knew Enda a little bit from business some years ago and I thought I had nothing to lose. But I was more than a little sceptical, having no previous experience of hypnotherapy and similar solutions. Despite knowing Enda, I was not at all sure if; 1: This will work? 2: Is this all nonsense? 3: If it works, will it have long term gains?

I can cut through all the waffle now and say that I never achieved the sort of mental state that I have now, and I had spent a long time and a lot of money trying.

Enda said that I would ‘probably feel quite a lot of relief from the first session”. Without a doubt, I can say it was immediately recognisable and immediately helpful, but then the follow up sessions really embedded it in there, they really enabled me to focus on all the positives, and to look forward, rather than looking back.

Each session of the five sessions used a different process, building up an ability to embed ways of dealing problems as they arise, recognising what is behind the negativity etc.

Lucid dreaming was a major part of what we did, and I found this to be especially helpful, exploring parts of my unconscious that I never knew existed. I was admittedly concerned that this was not possible but, WOW it worked. I found myself exploring feelings and places I did not think possible. Opening “doors of perception” without the need for medication or any other substances, healing myself with the incredible guidance of Enda. Repairing things, revisiting things, facing fears, and many other positive experiences. It was eye opening, mind opening and it seems, life changing.

Everyone’s lucid dreams are different. But these are examples of what mine was like, and this was just the first time:

Finding a sanctuary and the feeling of family ~ a nice, warm, soft feeling with sounds of laughter, music and birds.

Entering a silver forest with deer, birds, with a river running through it. Soft green grass, with the sun shining through the trees. Following the sound of a waterfall.

Standing under the waterfall in the silver forest – afterwards, felt more focused, cleaner, clearer, better, stronger.

Floating in a red place ~ saw a shelf with a glass on it. Drank it and felt energised.

Floated higher into a blue sky. Saw people below, happy people celebrating.

Saw a heavy iron gate. Felt there was a challenge in there, opened it and found there was nothing in there, after all. Closed and locked the gate and felt much better.

Struggled against the wind to cross a big wooden bridge to the side where there were green hills, flowers and sunshine. Smelled the green grass when I was taking a breather, then walked and walked through the field, feeling energised and free.

These experiences were so vivid, like the green hills that went on forever, the silver woods with the waterfall that washed away my worries, they just automatically come to my mind and any current annoyances just go away.

Others were more specific to past experiences, and there were many incredible moments that helped me understand how amazing the subconscious mind can be.

And I have to be honest with you, everybody has noticed, especially my wife, that I’ve been far, far more of myself and far more alive, and certainly, I have felt no recurrences of any of my depression, even if I’m feeling a bit crap or down. I’m still able to recall everything that I did in the lucid dreams and I can bring myself into the places I had visited there, whenever I want.

The positivity that I have now is amazing, the sense that I can push back any depression. I feel much stronger and I have an innate ability now to just ignore any negativity, walk away and carry on. The whole experience was very mind-opening and it really showed me the power of your own subconscious mind and your own innate ability to heal, is there, when you’re put in the right direction.

I am more than happy to recommend Enda and Stillness on Sea to anyone. And also happy to chat about my experience. Enda can put you in contact if needed.


The impact of childhood trauma was still affecting my ability to perform and function despite being engaged in many different therapies or modalities for the best part of 15 years. I used alcohol and substances problematically to attempt to mitigate the symptoms of PTSD and got “sober” in my late 20’s. However, I turned back to using substances again a few years ago when therapy started to uncover some very painful truths. I wasn’t sure about how I felt about hypnosis, I feel like I was equal parts ignorant and skeptical. A part of me also believed that it would not work for ME, that I would somehow be resistant to it. This belief was quickly quashed after my first session with Enda. I brought all my skepticism and doubt into the first session and despite this, found that I was quickly in a deep state. I found the first session very powerful but each of the sessions since have been progressively more so. Yet I am somehow still always surprised after some major shift has happened during a session. I have experienced long standing and deeply rooted issues simply dissolve in front of me during a session. I have gone into sessions thinking that I want to address (or control 🙂 certain issues but found that the session guided me to a much deeper awareness and release.

I have also been surprised to discover that the sessions have helped with my meditation practice. I have held a consistent mediation practice for over 10 years. This practice was interrupted by my return to substance use but since returning to it, and coinciding with the start of my work with Enda, I have found that my approach to meditation is completely different. I feel like the process has helped me to let go of self-limiting concepts and ideas (without me being consciously aware of this process) that have helped me along the road to experiencing my true nature. It seemed as if the hypnosis was helping my meditation practice which then deepened the hypnosis sessions and so on. While it definitely helps, I don’t feel like meditation is necessary to experience the benefits of the clearing and reprogramming that can happen as a result of hypnosis. For instance, I would consider myself to be very high functioning externally but very poorly functioning inwardly. Meaning that life was exhausting. I carried around a tonne of concepts, beliefs and defences that literally weighed me down. And it was getting harder and harder to keep the show on the road. I really didn’t have the energy to turn up to life, preferring to go into avoidance instead.

What I have noticed since starting the hypnosis practice with Enda is that I am operating from a totally different perspective……? ……mindset? …..consciousness? I am not sure of the word I want to use, but I have a lot of clarity. Because I don’t feel like I have the cloud of concepts and complexes vying for my attention, I feel free to get on and do the things that are life affirming for me. Decisions are easier and a new spontaneity is able to come through – enhancing my ability to creatively engage with life. Productivity and procrastination have always been a source of internal chaos for me. Now I feel like I am more laser focused on what I want to achieve and I have less of the story about why I can’t do it. I am able to be patient with myself when my humanness comes through. As a result, I feel like I am so much more able to engage with life in a highly effective way whilst simultaneously being deeply connected to that thing that is beyond my ability to perform. Boom!

Anonymous Client

My name is Akim, 44 years of age from London

I came across Enda and Stillness-On-Sea on my facebook page , initially i needed help to quit smoking, I arranged a call back and spoke with Enda for almost an hour. During our conversation I realised that Enda’s method and processes could help me not just quit smoking, but also address issues such as anxiety, childhood trauma, and also reinstall a sense of self belief and confidence for which had seemed to have abandoned me.

For my first session I was fortunate enough go to Frinton-On-Sea to meet in person. Enda puts you totally at ease, and is also extremely welcoming – I was blown away at the tranquility and views from Enda practice, for which just enhances the whole experience.

Walking into the session I really did not know what to expect, but I can honestly say I have never experienced anything like it, Enda’s soothing and guided mediation left me feeling calm and very much at peace with myself, I literally floated for the rest of the day.

My second session via Zoom again really helped me to unravel bits in my psyche for which I doubt I would have ever seen or tackled – I am really looking forward to my third session – as the last two have benefited me immensely, and can see transformational changes now occurring in my everyday life.

Thank You Enda


Hi, Lawrence here, all the way from Dublin, Ireland. I just wanted to give a quick testimonial to say how Enda has helped me so much with changing my whole life and business.

A little backstory about me: I went through a bad breakup about six years ago. And before that, anything I touched, turned to gold.

But since my breakup, I’ve had a serious blockage in my life, and the universe was not giving me what I wanted, or what I needed.

I turned to Enda to see if his hypnotherapy could help me unblock all the bad energy and I taken in, and fill my life with new light and new energy.

And after my first session, I straight away started seeing the changes in my life and businesses.

I booked initially for five sessions and I’ve completed three sessions now, after four weeks. And I’ve noted the changes tremendously.

In the last month alone, I purchased a new Jeep. I put a deposit down on a house, with my girlfriend. And the amount of inbound calls coming in for our businesses is just unbelievable. It’s just mind-blowing.

For things to turn around so quickly, is definitely down to Enda. Because he reset my mind, my spirit and my soul. And I’m convinced about that.

My return on investment has probably 20x or 30x the amount of what I invested into his program.

So if you’re a business owner, entrepreneur or a high-level executive, and you’re feeling the pressures from work or even from home, you need to do this program.

It’s going to completely change your life and reset everything for you. If it worked for me, it can definitely work for you as well, I’m convinced about that.

So don’t think about it. Just do it. And notice the changes yourself. Thanks.

Lawrence Parnis

G.O.S.H. Was Recorded By Enda Quealy, A Hypnotic Coach who helps Music Industry Professionals with Anxiety and Depression to Abandon Addictions

Professional Qualifications and Accreditations